Although they are made up mostly of water,zucchini pumpkins are rich in carbohydrates, protein, vegetable fiber, sodium, potassium and calcium. In addition, pumpkins are a good source of vitamins A and E. In other words, zucchini pumpkins should not be missing from our diet.

The optimal harvest is when the pumpkins have a length of 15 cm and a weight of 200 grams, to ensure a pleasant taste.

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