The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species from the family Cucurbitaceae. Cantaloupes range in weight from 0.5 to 5 kilograms.The cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat, providing 34 kcal and 2020 μg of the provitamin A orange carotenoid, beta-carotene per 100 grams. Fresh cantaloupe is a rich source of vitamin C and vitamin A , with other nutrients in negligible amounts.

in the same category

16 other products in the same category: