Kiwifruit, or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen's egg: 5–8 centimetres in length and 4.5–5.5 cm in diameter.
In a 100-gram amount, the green kiwifruit provides 61 calories, is 83% water and 15% carbohydrates, with negligible protein and fat. It is particularly rich in vitamin C and vitamin K , has a moderate content of vitamin E 10%, with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value, but higher vitamin C content

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