All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues
Edible mushrooms are consumed for their nutritional and culinary value. Mushrooms, especially dried shiitake, are sources of umami flavor from guanylate. Mushrooms consumed by those practicing folk medicine are known as medicinal mushrooms. While psychedelic mushrooms are occasionally consumed for recreational or entheogenic purposes, they can produce psychological effects, and are therefore not commonly used as food.There is no evidence from high-quality clinical research that 'medicinal' mushrooms have any effect on human diseases.

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